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Calories in Food: Low Calorie Foods & Snacks Database

Find calorie counts and macro breakdowns for common ingredients. Discover low calorie snacks and meals to eat smarter, not less.

The Ultimate Food Calorie Database

Values on individual food pages are tied to a named USDA FoodData Central record or a current U.S. brand source. Preparation, recipe, brand, and serving weight can change the result, so use each page's stated reference and scope.

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Common Foods

Bagel Bagel 264 kcal / 100g Asparagus Asparagus 20 kcal / 100g Quinoa Quinoa 120 kcal / 100g Tomato Tomato 18 kcal / 100g Celery Celery 14 kcal / 100g Bell Pepper Bell Pepper 31 kcal / 100g Zucchini Zucchini 17 kcal / 100g Pineapple Pineapple 50 kcal / 100g Peach Peach 39 kcal / 100g French Fries French Fries 312 kcal / 100g Potato Potato 77 kcal / 100g raw Chicken Chicken 165 kcal / 100g Orange Orange 47 kcal / 100g Shrimp Shrimp 90 kcal / 100g cooked Broccoli Broccoli 34 kcal / 100g Chicken Thigh Chicken Thigh 232 kcal / 100g roasted Tofu Tofu 144 kcal / 100g Sushi Sushi 94 kcal / 100g California roll reference Popcorn Popcorn 387 kcal / 100g Egg (Large) Egg (Large) 72 kcal / unit Banana Banana 89 kcal / 100g Chicken Breast Chicken Breast 165 kcal / 100g White Rice White Rice 130 kcal / 100g Burger Burger 343 kcal / 127g reference item Salmon Salmon 206 kcal / 100g cooked Almonds Almonds 579 kcal / 100g Bread Bread 266 kcal / 100g white bread reference

Popular Brands

KFC KFC Original Chicken, Tenders Burger King Burger King Whopper, Chicken Fries Wendy's Wendy's Dave's Single, Frosty Pizza Hut Pizza Hut Pan Pizza, Breadsticks Domino's Domino's Hand Tossed, Wings Dunkin' Dunkin' Donuts, Latte, Bagel Popeyes Popeyes Chicken Sandwich, Tenders Chipotle Chipotle Burrito Bowl, Tacos In-N-Out In-N-Out Double-Double, Animal Style Chipotle Calculator Chipotle Calculator Build Your Meal Starbucks Starbucks Coffee & Snacks McDonald's McDonald's Big Mac & Fries Subway Subway Subs & Salads Taco Bell Taco Bell Tacos & Burritos Chick-fil-A Chick-fil-A Sandwiches

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Data source, U.S. scope, and fact check

Primary data source: individual generic-food pages identify the exact USDA FoodData Central record used. Brand pages identify the current official U.S. nutrition source. This hub is an index and does not make one database value apply to every recipe or product.

Applicable region: United States. Last fact check: July 24, 2026. Follow the linked food page for preparation, serving, brand, and variability limits.

Editorial information

Editorial oversight by

Editor-in-Chief at CalMind. Leads editorial direction and English-language nutrition content.

Editorial collaboration

CalMind Editorial Team

Co-authoring, editing, and source checks.

Editorial disclosure added July 17, 2026. This page is not labeled as professionally reviewed unless a named reviewer and verifiable credential are shown.

Frequently Asked Questions

Why do calorie counts vary?

Food is a natural product. An apple grown in sunlight might have slightly more sugar than one grown in shade. FDA regulations allow for a 20% margin of error on labels. We calculate averages based on thousands of data points.

Should I weigh raw or cooked?

Always weigh food raw if possible. Cooking methods (boiling vs roasting) change water content drastically, altering the weight but not the calories.

How do I track when dining out?

It's harder to be precise. Try to deconstruct the meal: estimate the protein portion (palm size), carb portion (fist size), and add 1-2 tbsp of oil for cooking fats, which are often hidden.

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