Calories in Food: Low Calorie Foods & Snacks Database

Find calorie counts and macro breakdowns for common ingredients. Discover low calorie snacks and meals to eat smarter, not less.

The Ultimate Food Calorie Database

Accurate tracking is the foundation of any transformation. Whether you're counting for weight loss or muscle gain, knowing the energy density of your food gives you control. Use our verified database to track raw ingredients and common meals with confidence.

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Common Foods

Edamame Edamame 121 kcal / 100g Hummus Hummus 166 kcal / 100g Chia Seeds Chia Seeds 486 kcal / 100g Cottage Cheese Cottage Cheese 98 kcal / 100g Pancake Pancake 227 kcal / 100g Waffle Waffle 291 kcal / 100g Bagel Bagel 250 kcal / 100g Tortilla Tortilla 237 kcal / 100g Noodles Noodles 138 kcal / 100g Sourdough Bread Sourdough Bread 289 kcal / 100g Lentils Lentils 116 kcal / 100g Chickpeas Chickpeas 164 kcal / 100g Black Beans Black Beans 132 kcal / 100g Kale Kale 35 kcal / 100g Asparagus Asparagus 20 kcal / 100g Quinoa Quinoa 120 kcal / 100g Tomato Tomato 18 kcal / 100g Carrot Carrot 41 kcal / 100g Onion Onion 40 kcal / 100g Garlic Garlic 149 kcal / 100g Mushroom Mushroom 22 kcal / 100g Cabbage Cabbage 25 kcal / 100g Celery Celery 14 kcal / 100g Lettuce Lettuce 15 kcal / 100g Cauliflower Cauliflower 25 kcal / 100g Bell Pepper Bell Pepper 31 kcal / 100g Zucchini Zucchini 17 kcal / 100g Pineapple Pineapple 50 kcal / 100g Cherry Cherry 50 kcal / 100g Peach Peach 39 kcal / 100g Coconut Coconut 354 kcal / 100g Walnuts Walnuts 654 kcal / 100g Cashews Cashews 553 kcal / 100g Lamb Lamb 294 kcal / 100g Ham Ham 145 kcal / 100g Sausage Sausage 300 kcal / 100g Hot Dog Hot Dog 290 kcal / 100g French Fries French Fries 312 kcal / 100g Ice Cream Ice Cream 207 kcal / 100g Chocolate Chocolate 546 kcal / 100g Rice Rice 130 kcal / 100g Potato Potato 77 kcal / 100g Chicken Chicken 165 kcal / 100g Watermelon Watermelon 30 kcal / 100g Strawberry Strawberry 32 kcal / 100g Orange Orange 47 kcal / 100g Grapes Grapes 69 kcal / 100g Mango Mango 60 kcal / 100g Honey Honey 304 kcal / 100g Shrimp Shrimp 99 kcal / 100g Tuna Tuna 132 kcal / 100g Broccoli Broccoli 34 kcal / 100g Brown Rice Brown Rice 111 kcal / 100g Chicken Thigh Chicken Thigh 209 kcal / 100g Tofu Tofu 144 kcal / 100g Turkey Turkey 189 kcal / 100g Corn Corn 86 kcal / 100g Pork Pork 242 kcal / 100g Yogurt Yogurt 59 kcal / 100g Sushi Sushi 143 kcal / 100g Popcorn Popcorn 387 kcal / 100g Cucumber Cucumber 15 kcal / 100g Spinach Spinach 23 kcal / 100g Peanuts Peanuts 567 kcal / 100g Blueberry Blueberry 57 kcal / 100g Avocado Avocado 160 kcal / 100g Egg (Large) Egg (Large) 72 kcal / unit Apple Apple 52 kcal / 100g Banana Banana 89 kcal / 100g Chicken Breast Chicken Breast 165 kcal / 100g White Rice White Rice 130 kcal / 100g Pizza (Slice) Pizza (Slice) 285 kcal Burger Burger 354 kcal Salmon Salmon 208 kcal / 100g Oatmeal Oatmeal 68 kcal / 100g Sweet Potato Sweet Potato 86 kcal / 100g Greek Yogurt Greek Yogurt 59 kcal / 100g Almonds Almonds 579 kcal / 100g Peanut Butter Peanut Butter 588 kcal / 100g Pasta Pasta 131 kcal / 100g Bread Bread 265 kcal / 100g Milk Milk 42 kcal / 100ml Cheese Cheese 402 kcal / 100g Steak Steak 271 kcal / 100g Bacon Bacon 541 kcal / 100g

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Frequently Asked Questions

Why do calorie counts vary?

Food is a natural product. An apple grown in sunlight might have slightly more sugar than one grown in shade. FDA regulations allow for a 20% margin of error on labels. We calculate averages based on thousands of data points.

Should I weigh raw or cooked?

Always weigh food raw if possible. Cooking methods (boiling vs roasting) change water content drastically, altering the weight but not the calories.

How do I track when dining out?

It's harder to be precise. Try to deconstruct the meal: estimate the protein portion (palm size), carb portion (fist size), and add 1-2 tbsp of oil for cooking fats, which are often hidden.

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