CalMind
Bagel calories per 100g: 264 kcal
USDA FNDDS U.S. reference per 100g
Bagel calories: weigh the bakery bagel and add toppings
The cited USDA survey entry lists a generic bagel at 264 calories per 100 grams. That is a weight-based reference, not a value for every plain, everything, cinnamon-raisin, whole-wheat, or gluten-free bagel.
How this food is commonly served in the U.S.
Bagel size varies widely in U.S. grocery stores and bakeries. A mini bagel, packaged standard bagel, and large New York-style bagel should not share one per-item value. Use the package label when available or weigh the bagel before adding toppings.
When to use another entry
Cream cheese, butter, lox, avocado, egg, cheese, and breakfast meat are separate parts of the meal. A bagel sandwich is best recorded from its complete recipe or the restaurant's current nutrition page.
Frequently asked questions
How many calories are in a bagel per 100g?
The cited USDA survey entry lists a generic bagel at about 264 calories per 100 grams.
How many calories are in one bagel?
It depends on the bagel's weight and recipe. Use its package label or weigh the actual bakery bagel.
Does the reference include cream cheese?
No. Add cream cheese and every other topping or sandwich filling separately.
Sources, U.S. scope, and fact check
Reference item: USDA FoodData Central FNDDS, “Bagel” (FDC ID 2707684). The reference is 264 kcal per 100g; bakery size, recipe, seeds, fillings, and spreads can materially change a serving.
Applicable region: U.S. dietary-survey reference data. Last fact check: July 24, 2026. Weigh the actual bagel and add toppings separately.
Editorial information
Written and edited by
Editor-in-Chief at CalMind. Leads editorial direction and English-language nutrition content.
Editorial disclosure added July 17, 2026. This page is not labeled as professionally reviewed unless a named reviewer and verifiable credential are shown.