CalMind
Pineapple calories per 100g: 50 kcal
Nutrition Facts per 100g
Pineapple Preparations: Nutrition Comparison (Per 100g)
Pineapple nutrition: fresh, canned, sugar, bromelain, and portions
Pineapple calories: match fresh fruit, canned fruit, or juice
The cited USDA entry lists raw pineapple at 50 calories per 100 grams. Weigh the edible flesh after removing the crown, skin, eyes, and core portions that were not eaten.
How pineapple is commonly served in the U.S.
Fresh chunks in a snack bowl can use the raw-fruit reference. Canned pineapple must be matched to its label and packing liquid, while juice, smoothies, dried pineapple, upside-down cake, and pizza are different foods.
For yogurt bowls, fruit salads, teriyaki dishes, or grilled pineapple, add sweetener, sauce, oil, dairy, and other ingredients separately. This page does not claim that pineapple treats digestive symptoms, inflammation, or exercise soreness.
🔥 How to burn 50 Calories?
- Run (6 mph pace): 5 minutes
- Cycle (Moderate effort): 7 minutes
- Walk (3.5 mph brisk pace): 12 minutes
- Rowing (Vigorous): 5 minutes
Note: Caloric expenditure varies based on age, gender, and current body weight.
Frequently Asked Questions
How many calories are in pineapple per 100g?
Fresh pineapple has about 50 calories per 100g, with 13.1g carbs and very little fat.
Is pineapple good for weight loss?
Yes, in measured portions. It is low calorie for a sweet fruit, but large servings still add sugar and carbs.
Does pineapple burn fat?
No food burns fat directly. Pineapple contains bromelain, which may help digestion, but fat loss still depends on calorie balance.
Is canned pineapple higher in calories?
It can be. Pineapple canned in syrup adds sugar and calories, while fresh pineapple keeps the cleaner baseline.
Sources, U.S. scope, and fact check
Reference item: USDA FoodData Central, “Pineapple, raw, all varieties” (FDC ID 169124), at 50 kcal per 100g.
Applicable region: U.S. food-composition reference data. Last fact check: July 24, 2026. Canned pineapple must be matched to its packing liquid and drained state.
Editorial information
Written and edited by
Editor-in-Chief at CalMind. Leads editorial direction and English-language nutrition content.
Editorial disclosure added July 17, 2026. This page is not labeled as professionally reviewed unless a named reviewer and verifiable credential are shown.