CalMind
Turkey calories per 100g: 135 kcal
Nutrition Facts per 100g (Breast, Roasted, Skinless)
Turkey Cuts: Nutrition Comparison (Cooked, Per 100g)
*Check labels carefully; 85% lean ground turkey matches lean beef in caloric density.
Turkey nutrition: breast, ground turkey, deli slices, and chicken comparison
Skinless turkey breast has about 135 calories and 30g protein per 100g, making it one of the leanest poultry options. A 3 oz serving is roughly 115 calories before sauces, stuffing, or added oil.
Ground turkey and deli turkey can be less predictable because fat ratio and sodium vary by brand. The CalMind photo calorie tracker helps you scan turkey meals and log the serving without relying only on package guesses.
The Dark Meat Divide: Thighs and Legs
Dark turkey meat, such as thighs and legs, has more fat than breast meat. That usually means more flavor and moisture, but also more calories per serving.
Roasted dark turkey can climb toward 175 calories per 100g. It can still fit your plan, but it should be tracked differently from lean breast meat.
The Ground Turkey Deception
Ground turkey is only lean if the label says so. A 93% lean pack is often around 150 calories per 100g, while 85% lean ground turkey can go over 210 calories.
If you are cutting calories, look for 99% lean ground turkey breast and track sauces or oil separately. The CalMind photo calorie tracker helps you scan turkey meals and avoid undercounting higher-fat versions.
🔥 How to burn 115 Calories (3oz Breast slice)?
- Run (Paced Jog): 12 minutes
- Cycle (Moderate Resistance): 17 minutes
- Walk (Brisk Pace): 31 minutes
Frequently Asked Questions
Is turkey healthier than chicken breast?
Skinless turkey breast is slightly leaner than chicken breast: about 135 calories versus 165 calories per 100g. Both are strong lean-protein choices.
How many calories are in deli sliced turkey?
Deli turkey is often around 104 calories per 100g, but sodium varies widely. Check the label if you eat it often.
Is 85% lean ground turkey good for weight loss?
85% lean ground turkey can exceed 210 calories per 100g because of added fat. For a leaner meal, choose 93% lean or 99% lean ground turkey breast.
Why does eating turkey make you sleep?
Turkey contains tryptophan, but a large holiday meal is usually what makes people feel sleepy. Portion size and carb-heavy sides matter more.