CalMind
Verified USA menu examples
| Standard recipe | Calories | Protein | Carbohydrate | Total fat | Sodium |
|---|---|---|---|---|---|
| 6-inch Subway Club® | 500 | 31 g | 43 g | 24 g | 1,520 mg |
| 6-inch Grilled Chicken | 510 | 31 g | 43 g | 24 g | 830 mg |
| 6-inch Ham & Turkey Stacker | 290 | 20 g | 42 g | 5 g | 1,000 mg |
These are named standard recipes, not estimates for every sandwich with the same protein. Subway’s table specifies the included recipe, serving size, and component assumptions.
Customization boundary
Bread, cheese, sauce, vegetables, double protein, and serving size can materially change the total. The official table states that footlong sandwich values are generally double the 6-inch values; verify separate listings and current restaurant availability before relying on that rule.
Official USA sources
- Subway USA Nutrition & Allergies hub
- Subway U.S. Nutrition Information — September 2025
- Subway USA allergen information
Applicable region: United States. Source check: July 18, 2026. Use the live USA hub if Subway replaces the PDF.
Frequently asked questions
Can I double a 6-inch value for a footlong?
The cited USA table instructs readers to double its 6-inch sandwich values for footlong nutrition, but a separately listed recipe or a customized build should be checked directly.
Are these numbers valid outside the United States?
No. Ingredients, serving sizes, and recipes vary by country; use the official source for the country where the food is sold.