CalMind
Peach calories per 100g: 39 kcal
Nutrition Facts per 100g
Peach Varieties: Nutrition Comparison (Raw, Per 100g)
Peach calories: fresh, canned, and baked are different foods
The USDA reference used here is raw yellow peach at 39 calories per 100 grams. Weigh the edible fruit after removing the pit. White peaches, nectarines, and other varieties need their own entries when an exact match matters.
How to log a U.S. serving
For canned peaches, read both the serving size and packing medium. Peaches in water, juice, light syrup, and heavy syrup are different products, and drained weight may not match the weight shown before draining.
When to use another entry
A peach used in cobbler, pie, crisp, or ice cream is only one part of the dessert. Sugar, flour, butter, crust, and toppings should be included through a recipe calculation rather than assigned to the fruit.
Frequently asked questions
How many calories are in a raw peach per 100g?
The cited USDA entry lists raw yellow peach at about 39 calories per 100 grams.
Should the peach pit be included in the weight?
No. Weigh the edible fruit after removing the pit.
Can I use the fresh-peach value for canned peaches?
No. Check the label because the packing liquid and added sugar can change the product.
Sources, U.S. scope, and fact check
Reference item: USDA FoodData Central, “Peaches, yellow, raw” (FDC ID 169928), at 39 kcal per 100g.
Applicable region: U.S. food-composition and portion reference data. Last fact check: July 24, 2026. Variety, pit removal, serving weight, syrup, and processing change the result.
Editorial information
Written and edited by
Editor-in-Chief at CalMind. Leads editorial direction and English-language nutrition content.
Editorial disclosure added July 17, 2026. This page is not labeled as professionally reviewed unless a named reviewer and verifiable credential are shown.