CalMind
Tortilla calories per 100g: 237 kcal
Nutrition Facts per 100g
Tortilla: Flour vs. Corn Comparison
*Corn tortillas naturally offer significant caloric savings while boosting whole-grain dietary fiber.
Tortilla nutrition: flour, corn, low-carb wraps, burritos, and carbs
Flour tortillas have about 237 calories per 100g, and a large burrito tortilla can pass 200 calories before fillings. Corn tortillas are usually lighter, while low-carb wraps can cut calories if the label is accurate. Use the CalMind photo calorie tracker to scan tacos, burritos, wraps, and fajitas with the tortilla included.
When tracking macronutrients, corn tortillas are generally a substantially lower-calorie alternative. A traditional 6-inch corn tortilla usually sits around 50-60 calories with approximately 10g of carbohydrates and almost zero fat. It's an easy hack to significantly reduce the caloric impact of taco night while increasing dietary fiber content naturally.
Recently, low-carb and high-fiber tortillas have stormed the market, which can often bring a large wrapper down to just 50 to 70 calories while supplying a significant portion of your daily fiber. When enjoying tortillas, tracking accurately is vital—it's easy to accidentally consume 500 calories in just the wraps alone if eating multiple fajitas or opting for oversized restaurant-style burrito wraps. With the CalMind photo calorie tracker, you can quickly scan your meals completely quickly; our deeply integrated AI instantly identifies the type and precise diameter of your tortilla to provide perfect, error-free macro readings.
🔥 How to burn 237 Calories?
- Run: 23 minutes
- Cycle: 33 minutes
- Walk: 59 minutes
Frequently Asked Questions
How many calories are in a flour tortilla per 100g?
A flour tortilla has about 237 calories per 100g, with 39.8g carbs, 7g protein, and 5.7g fat.
Are corn tortillas lower in calories than flour tortillas?
Usually yes. A small corn tortilla is often about 50-60 calories, while large flour burrito tortillas can exceed 200 calories each.
Are low-carb tortillas lower in calories?
Often yes, but check the label. Many low-carb wraps use added fiber and can be around 50-70 calories each.
How many carbs are in tortillas?
Flour tortillas have about 39.8g carbs per 100g. The total depends heavily on tortilla size.