CalMind
Green Beans calories, nutrition and serving guide
Per 100g, per serving, macros, diet fit and practical tracking notes.
Nutrition table
| Nutrition information per 100g | 100 g | 1 medium serving (120 g) |
|---|---|---|
| Calories | 31 kcal | 37.2 kcal |
| Protein | 1.8 g | 2.2 g |
| Carbs | 7 g | 8.4 g |
| Fat | 0.2 g | 0.2 g |
Food Introduction
Green Beans is tracked here as a vegetable with 31 kcal per 100g. A practical 1 medium serving is about 120g, which gives roughly 37.2 kcal before sauces, toppings, or cooking oil are added. This page separates the base food from preparation choices so the calorie estimate is easier to adjust in a real meal log.
Nutrition Highlights
Per 100g, Green Beans provides 1.8g protein, 7g carbs, and 0.2g fat. Its macro profile is carb forward, so the best way to use it depends on the rest of the plate. Use the 100g value for weighing and the serving value for quick photo-based tracking.
Suitable For
Weight loss: useful when the serving is measured and the plate still fits your calorie target. Muscle gain: best paired with a stronger protein source. : yes. : no. Diabetes friendly: usually moderate to lower impact when eaten whole and portioned.
Health Tips
For better satiety, combine Green Beans with fiber-rich vegetables, lean protein, or an unsweetened drink. Restaurant and packaged versions can shift calories quickly, so check cooking method, added oil, sugar, sauces, and portion weight rather than relying on the food name alone.
Serving Suggestions
Common ways to use Green Beans: log a weighed 100g portion, save a usual 1 medium serving, compare cooked and raw weights, and adjust for toppings. If you scan a meal photo, review whether CalMind detected the full serving or only the visible piece.
Comparison
Compared with Asparagus, Green Beans may differ most in calorie density and macro balance. Related options such as Asparagus, Cucumber, Sweet potato are useful alternatives when you want similar flavor, a different texture, or a better fit for the day's calorie and macro budget.
Common Questions
The most common tracking mistake is mixing per 100g values with per-serving values. Start with 31 kcal per 100g, then multiply by the actual grams eaten. For repeat meals, save your usual portion in CalMind so future logs are consistent.
Related foods
Food-specific questions
How many calories are in Green Beans per 100 g?
Green Beans has about 31 kcal per 100 g, with 1.8 g protein, 7 g carbs, and 0.2 g fat.
How many calories are in a serving of Green Beans?
A typical 1 medium serving is about 120 g, or roughly 37.2 kcal before sauces, oils, or toppings.
Is Green Beans useful for weight loss?
It can fit a calorie deficit when the serving is measured. As a vegetable, its best use depends on the rest of the meal.
What is the best way to log Green Beans?
Use the per-100 g value for weighed meals, save your usual serving, and adjust photo estimates when the detected portion is too small or too large.