Forget the fads. We focus on the science of thermodynamics and nutrition to help you reach your goals safely.
Sustainable weight loss isn't about magical detoxes or avoiding fruit. It's about consistently maintaining a slight Calorie Deficit while eating enough protein to preserve muscle mass. We focus on the proven physiology, not the latest fad.
The only mathematical way to lose weight. Learn how to calculate your deficit and why it works.
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Tracking is the best way to ensure you are in a deficit. Learn the basics of logging.
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Don't want to do the math? Our tool does it for you instantly.
Open Tool →A safe rate is 0.5% to 1% of your body weight per week. For most people, that's 0.5kg to 1kg (1-2 lbs). Losing faster often means you are losing water weight and muscle tissue, not just fat.
It involves metabolic adaptation, where your body burns slightly fewer calories as you lose weight. However, it will never stop weight loss completely if you are in a true deficit. It's often exaggerated online.
The one you enjoy and do consistently. However, a combination of Resistance Training (to keep muscle) and Zone 2 Cardio (to burn calories directly) is biologically optimal.
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