CalMind
Calories in Subway
Nutrition Facts per 6-Inch Italian B.M.T
Subway Menu Analysis
Subway can be very healthy or very caloric, depending entirely on your choices. The "Fresh Fit" menu options like Turkey or Roast Beef (6-inch) are all under 350 calories.
However, adding mayo (100kcal) and cheese (40-60kcal) to a Footlong can easily push your sandwich over 1000 calories.
🔥 How to burn 410 Calories?
- Run: 41 minutes
- Cycle: 60 minutes
- Walk: 110 minutes
Frequently Asked Questions
Is flatbread healthier?
Surprisingly, no. The flatbread usually has similar or slightly higher calories (220-250) compared to the standard Italian or Wheat bread (190-210) because it is denser.
Best sauce options?
Yellow Mustard (10 kcal), Sweet Onion (30 kcal), or just Vinegar. Avoid Mayo (100 kcal) and Ranch (110 kcal).
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