CalMind
Calories in McDonald's
Nutrition Facts per Big Mac
McDonald's Menu Analysis
McDonald's is often associated with high calories, but it's possible to eat reasonably. The Big Mac itself is 563 calories, which fits into many diet plans if you skip the fries.
A medium fries adds 320 kcal, and a soda adds another 200, making the "Meal Deal" over 1000 calories instantly.
🔥 How to burn 563 Calories?
- Run: 56 minutes
- Cycle: 80 minutes
- Walk: 150 minutes
Frequently Asked Questions
Are McNuggets high protein?
Decent. A 6-piece nugget pack has 250 calories and 15g protein. It's one of the better macro ratios on the menu.
Is the Filet-O-Fish healthy?
Not particularly. It has 380 calories but is low in protein (15g) compared to beef burgers, largely due to the breading and tartar sauce.
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