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Calories in Chicken Breast

Nutrition Facts per 100g (Raw/Cooked Skinless)

165Calories

31gProtein

0gCarbs

3.6gFat

Chicken Breast Nutrition Analysis

Chicken breast is widely considered the cleanest source of protein. With virtually zero carbs and very low fat (if skinless), it is almost pure protein, making it essential for muscle repair and weight loss diets.

A standard 4oz (113g) serving provides roughly 185 calories and 35g of protein.

🔥 How to burn 165 Calories?

Run: 16 minutes
Cycle: 23 minutes
Walk: 46 minutes

Frequently Asked Questions

Does cooking method change the calories?

Significantly. Baking or grilling adds 0 calories. Frying or cooking in oil/butter can easily double calorific density.

Raw vs Cooked Weight?

Meat loses about 25% of its weight when cooked due to water loss. 100g of *cooked* chicken has more protein/calories than 100g of *raw* chicken.

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