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Calories in Burger
Nutrition Facts per Standard Cheeseburger (150g)
Burger Nutrition Analysis
Burgers are a staple American meal. While often labeled "junk", they provide significant protein, iron, and B12 from the beef patty. The calorie density mostly comes from the bun, cheese, and sauces.
A simple hamburger is ~250 calories. A double cheeseburger with bacon can exceed 800-1000 calories quickly.
🔥 How to burn 354 Calories?
- Run: 35 minutes
- Cycle: 50 minutes
- Walk: 95 minutes
Frequently Asked Questions
Are keto burgers healthy?
A "lettuce-wrapped" burger removes the bun (carbs), saving ~150 calories and leaving you with just the protein and fats, making it a great low-carb option.
Turkey vs Beef burger?
Turkey burgers are leaner but often drier. A 90/10 lean beef burger has similar calories to turkey but more iron and zinc.
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