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Calories in Avocado

Nutrition Facts per 100g (Approx. 1/2 Avocado)

160Calories

2gProtein

9gCarbs

15gFat

Avocado Nutrition Analysis

Avocados are calorie-dense but extremely nutritious. The 15g of fat found in 100g of avocado is primarily **monounsaturated fat** (oleic acid), which is heart-healthy and helps reduce inflammation.

🔥 How to burn 160 Calories?

Run: 15 minutes
Cycle: 22 minutes
Walk: 45 minutes

Frequently Asked Questions

Is avocado good for weight loss?

Yes, in moderation. The high fiber and fat content make it incredible satiating, helping you feel full for longer.

How much is a serving size?

A typical serving is 1/4 to 1/2 of an avocado, which is roughly 50-80 grams.

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