CalMind
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Calories in Apple
Nutrition Facts per 100g (w/ Skin)
52Calories
0.3gProtein
14gCarbs
0.2gFat
Apple Nutrition Analysis
Apples are a great source of fiber and vitamin C. They are low in calories and have a high water content, making them very filling.
🔥 How to burn 52 Calories?
- Run: 5 minutes
- Cycle: 8 minutes
- Walk: 15 minutes
Frequently Asked Questions
To peel or not to peel?
Keep the peel! The skin contains about half of the fiber and most of the antioxidants.
Red vs Green apples calories?
Negligible difference. Green apples tend to have slightly less sugar and more fiber, but calorie-wise they are nearly identical.
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