Food Nutrition Database

Find calorie counts and macro breakdowns for common foods. Eat smarter, not less.

The Ultimate Food Calorie Database

Accurate tracking is the foundation of any transformation. Whether you're counting for weight loss or muscle gain, knowing the energy density of your food gives you control. Use our verified database to track raw ingredients and common meals with confidence.

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Common Foods

🥑 Avocado 160 kcal / 100g 🥚 Egg (Large) 72 kcal / unit 🍎 Apple 52 kcal / 100g 🍌 Banana 89 kcal / 100g 🍗 Chicken Breast 165 kcal / 100g 🍚 White Rice 130 kcal / 100g 🍕 Pizza (Slice) 285 kcal 🍔 Burger 354 kcal

Can't find what you're looking for?

Our database has millions of items, but the best way to track is by photo.

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Frequently Asked Questions

Why do calorie counts vary?

Food is a natural product. An apple grown in sunlight might have slightly more sugar than one grown in shade. FDA regulations allow for a 20% margin of error on labels. We calculate averages based on thousands of data points.

Should I weigh raw or cooked?

Always weigh food raw if possible. Cooking methods (boiling vs roasting) change water content drastically, altering the weight but not the calories.

How do I track when dining out?

It's harder to be precise. Try to deconstruct the meal: estimate the protein portion (palm size), carb portion (fist size), and add 1-2 tbsp of oil for cooking fats, which are often hidden.