TDEE stands for Total Daily Energy Expenditure. It represents the total number of calories you burn in a day through exercise, movement (NEAT), and basic survival (BMR).

Should I eat my TDEE to lose weight?

No. Your TDEE is your 'Maintenance' level. If you eat this amount, your weight stays the same. To lose weight, you must eat BELOW your TDEE (usually 300-500 calories less).

TDEE Calculator

Understand your metabolism. TDEE is the total energy your body burns in a 24-hour period.

🔥 TDEE Formula

TDEE = BMR x Activity Multiplier.
It combines your Basal Metabolic Rate (coma calories) with your Non-Exercise Activity (walking, working) and Exercise.

How to use this number?

To Maintain Weight: Eat your TDEE every day.
To Lose Weight: Subtract 500 calories from your TDEE.
To Gain Muscle: Add 200-300 calories to your TDEE.

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Gender

Age

Height (cm)

Weight (kg)

Activity Level

Your TDEE (Maintenance):

2200

kcal / day

To Lose Weight (-500):

1700

Frequently Asked Questions

Does my TDEE change? Yes! If you walk more, exercise more, or lose weight, your TDEE changes. You should recalculate your TDEE every 5-10 lbs of weight loss.

TDEE Calculator

🔥 TDEE Formula

How to use this number?

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Frequently Asked Questions

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