Raspberry calories per 100g: 52 kcal
Nutrition facts per 100g (fresh red raspberries)
Raspberry nutrition: fresh berries, cups, fiber, sugar, and portions
Fresh red raspberries have about 52 calories per 100g. They are high in fiber for a fruit, which makes them useful for yogurt bowls, oatmeal, smoothies, and lower-calorie desserts.
Raspberries are easy to track when eaten plain, but calories change when they are paired with granola, cream, chocolate, or sweetened yogurt. Scan the full bowl with the CalMind photo calorie tracker to capture the real meal.
CalMind estimates calories, macros, and portion size from your meal photo, then helps you keep sauces, toppings, and sides separate.
Why raspberries are filling
Raspberries contain a lot of fiber relative to their calories. That helps them add sweetness and volume without the same calorie load as many desserts.
Dessert tracking tip
Fresh raspberries are light; raspberry jam, pastries, whipped cream, and chocolate toppings are not. Track added sugar and fats separately.
Track this foodFrequently Asked Questions
How many calories are in raspberries?
Fresh red raspberries have about 52 calories per 100g. A cup is usually around 64 calories.
Are raspberries good for weight loss?
Yes. They are low in calories and high in fiber, which makes them useful for sweet, filling snacks.
Do raspberries have a lot of sugar?
They have natural sugar, but also plenty of fiber, so they are generally easy to fit into a balanced diet.
Should I track raspberries in yogurt bowls?
Yes. The berries are light, but yogurt, granola, honey, and nut toppings can add significant calories.