Kiwi calories per 100g: 61 kcal
Nutrition facts per 100g (fresh kiwi fruit)
Kiwi nutrition: one fruit, gold kiwi, fiber, vitamin C, and portions
Fresh kiwi has about 61 calories per 100g. A medium kiwi is usually around 42 calories, with roughly 10g carbs, a small amount of protein, and very little fat.
Kiwi is useful for calorie-conscious snacks because it adds sweetness, vitamin C, fiber, and volume without many calories. Scan whole kiwi, sliced kiwi, or smoothie bowls with the CalMind photo calorie tracker to log the real portion instead of guessing.
CalMind estimates calories, macros, and portion size from your meal photo, then helps you keep sauces, toppings, and sides separate.
Fresh kiwi vs gold kiwi
Green and gold kiwi are similar in calories, but gold kiwi is usually sweeter and may contain slightly more vitamin C. The bigger difference for tracking is fruit size: a small kiwi and a large kiwi can differ by 20-30 calories.
Weight-loss tracking tip
Kiwi is easy to undercount when it is added to yogurt, oatmeal, smoothies, or fruit bowls. Track the base food separately from honey, granola, milk, and nut toppings so a light snack does not become a high-calorie bowl.
Track this foodFrequently Asked Questions
How many calories are in one kiwi?
A medium kiwi has about 42 calories, depending on size. Per 100g, fresh kiwi is about 61 calories.
Is kiwi good for weight loss?
Yes. Kiwi is low in calories, naturally sweet, and provides fiber, so it can help replace higher-calorie desserts.
Does kiwi have a lot of sugar?
Kiwi has natural fruit sugar, but the fiber and water content keep it reasonable for most calorie-controlled diets.
Should I track kiwi in smoothies?
Yes. Smoothies can hide calories from fruit, milk, yogurt, and sweeteners, so scanning the full bowl or glass is more accurate.