Guacamole calories per 100g: 160 kcal
Nutrition facts per 100g (avocado dip)
Guacamole nutrition: avocado dip, chips, fat, fiber, and portions
Guacamole has about 160 calories per 100g, mostly from avocado fat. It also provides fiber and potassium, but the serving can become large quickly when eaten with chips or burrito bowls.
The dip itself is not the only calorie source. Use the CalMind photo calorie tracker to scan guacamole with chips, tacos, bowls, or burgers so the full meal is logged accurately.
CalMind estimates calories, macros, and portion size from your meal photo, then helps you keep sauces, toppings, and sides separate.
Guacamole vs avocado
Guacamole is based on avocado, so calories are similar, but recipes may add oil, sour cream, or extra salt. Restaurant scoops can be larger than expected.
Portion control tip
A measured 2-tablespoon serving is much lighter than a full bowl. Chips are often the bigger calorie driver, so track both the dip and the vehicle.
Track this foodFrequently Asked Questions
How many calories are in guacamole?
Guacamole has about 160 calories per 100g, though recipes vary by avocado size and added ingredients.
Is guacamole good for weight loss?
It can fit weight loss in a measured serving, but it is calorie-dense because avocado is high in fat.
Do chips add more calories than guacamole?
Often yes. Tortilla chips can add hundreds of calories, so track the chips separately from the dip.
Is restaurant guacamole hard to track?
Yes. Scoops vary widely, so a photo log can help estimate the real serving size.